Why Mindfulness Makes Sense to Me and How I Do It Mindful living is something I have been enjoying recently and I know I have been posting about how I’ve adapted it to being a mother and other important aspects of my life, including eating and weight loss. However, this post is not only going [...]

On the Journey to Losing Weight the Mindful Way Since I’ve started living a more mindful life, I’ve been applying it to various areas and experiencing an increased sense of calm and harmony. Eating mindfully is one such area. Earlier, food and eating was just another thing I had to do and it was usually [...]