Spring Cleaning Your Self: Clean Up Your Eating Habits, Food and Diet {The Ultimate WAHM Spring Cleaning Challenge}

spring clean food

  Spring is in full bloom here. The gorgeously colored flowers, the brightly hued fruits and the weather.. oh the beautiful weather.. How I will miss it once it gives way to Summer! So, how have YOU been doing with spring cleaning your home, your business and your life? How was Monday’s challenge? What 3 [...]

A Wake-up Call for a WAHM {And What I’m Going to Do About It}

Prerna Pic

Ever since my daughter was born, I’ve been working from home. In fact, I started when she was around 9 months old. And she’s 4 years and 4 months now. So, you can do the math for how long I’ve been working from home. **laughing** And, I put on a lot of weight during my [...]

{Holiday Gift Guide} Present Yourself with the Gift of Good Health with Poise This New Year

happy girl 2

Want to feel a little less guilty about all the Christmas cake and cookies you’ve been tucking into over the last few weeks? Want to enter the New Year feeling all high on energy and charged up about your fitness goals? Great! Then, this gift guide post is bound to delight you. In the last [...]

Five Things Every Work-at-Home Mom Needs to Stay Fit and Fab

Exercise with Baby!

This is a guest post by Dustin Maher of Fit Moms for Life: While this post focuses on work at home mothers, parents all over need to realize putting your health first will teach your children to do the same. Most parents want their kids to take care of themselves when it comes to health [...]