Ideas+Intention+Inspiration ~ FREE tips to simplify and soul-ify life @ home.       

How I’m Doing with Nourishing My Body This Year AKA My Real Food, Real Weight Loss Journey

Those of you who’ve been connected with me over here for sometime, may know that my word for the year is Nourish.

I set myself the goal of {finally} shedding the pregnancy and baby weight and making real weight loss happen by nourishing myself with real food, exercise and self-care.

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Healing with God’s Earthly Gifts: Natural Remedies and Relief for Everything

healing with natural remedies

I’m a HUGE believer in trying natural remedies before going the allopathic route when either one of us is unwell.

Whether it is Stephanie’s onion cough syrup or Katie’s honey cinnamon mixture or using a little dab of asfaoetida and ghee for Manini’s constipation as a baby, I’ve done it all and do so regularly.

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Mothering the Mother: Self-Care Tips for Busy Moms

Self-Care Tips for Moms

 This is a gorgeous guest post by Cathy Cochrane

Eat this, don’t eat that.

Drink when you rise.

Take daily on an empty stomach.

Take after every meal.

Walk 10,000 steps.

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Preparing for the Healthiest Year Ever…Together!

You know, the last time I got an eBook Bundle was in May and I promised myself {and YOU} that I wouldn’t get another eBook and well, I almost didn’t. November being the fag end of the year, I was preparing my goals and readying myself for 2014. I like to get a headstart on goals so that I can start taking baby steps towards them before the actual year starts. That way, I am already committed and seeing results and well, we all know what happens when you see results. You stay the course.

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